the benefits of turmeric and curcumin go beyond the culinary. For centuries, they have been employed in Indian (Ayurvedic) and Chinese medicine as anti-inflammatory, analgesic, and antiseptic treatments.
In light of their popularity, modern researchers have turned their attention to turmeric and curcumin in the hopes of determining their efficacy and safety--and figuring out what makes them work.
Scheduling in another work deadline, trying to eat healthy and keep up with your fitness regime all the while trying to balance your work, social and home life?
Stress can impact our mental and physical wellbeing, as well as contribute to poor sleeping troubles, poor diet choices, low mood and bad skin. We’ve spoken to the experts about how we can look after ourselves and put our health first when you’re experiencing stressful situations.
Have you ever felt overwhelmed by your thoughts and emotions? Do you ever wish you could take a mental break from negative emotions or from the stress of constant emotional challenges? Anyone can achieve inner peace and serenity by learning to let go of negative thoughts and live in the moment. Here are some things you can do that will help you find clarity and achieve inner peace.