5 ways to keep your health and fitness on track this summer
With all this wonderful weather we’re having, it can be easy to lose motivation and get out of our usual health and fitness routines. We attend a few more barbecues, weddings, parties and jet off on holidays to relax and enjoy ourselves - I mean, that’s what summer’s for, right?!
But we all know the reality is, with less activity, more delicious food and increased consumption of cocktails by the pool, it’s easy to get little unfit and feel unhealthy at a time we’re wanting to feel our best.
Here are my top five tips for enjoying summer and keeping an eye on your health and fitness at the same time:
Cool Off With a Thirst-Quenching Watermelon and Feta Salad
Those seeking a taste of the Mediterranean in their own back garden can enjoy Sopwell House’s Executive Head Chef Gopi Chandran’s exclusive recipe. Create a hydrating and vibrant watermelon and feta salad that will reinvigorate your usual salad staples and wow your guests at your next summer BBQ.
Tea in all its forms remains Britain’s favourite drink. While we enjoy it, it is also great news for our wellbeing and published evidence continues to show the many health benefits packed into a cup of tea. Dr Tim Bond a tea health scientist and a member of the Tea Advisory panel (TAP) details his advice and tips as to why tea is good for our health and wellbeing